Job Search Anxiety: Understanding the Causes and Finding Solutions

Feeling hopeless about your job search can stem from applying for jobs that aren’t right for you. Life constantly throws https://remotemode.net/ challenges at you that you cannot plan for. When the big plans don’t work out, try focusing on the little plans instead.

One day, you’re enjoying the structured predictability of college life. The next day, you’re thrust into a new world, building your LinkedIn profile, https://remotemode.net/blog/job-search-depression-exists-and-it-has-to-be-addressed/ polishing up your résumé, and starting the search for your dream job. For some graduates, the job search is a joyful, exciting adventure.

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Job search stress strongly correlates to your mental health and wellbeing, and the most common psychological issues people face are anxiety and depression. To prospective employers, job seekers with a positive attitude appear more capable. Even if you don’t have the right skill set or experience, walking into an interview with optimistic, confident energy will make you stand out. The COVID-19 pandemic has exacerbated this even more, with many people losing their jobs and struggling mentally as a result.

Therapists work closely with their patients to create tailored treatment plans to address their unique needs and concerns. Psychotherapy can help patients learn ways to better cope with stress and manage their symptoms of depression. These strategies can lead to recovery and enable patients to function at their best. Another element of planning is mentally preparing yourself for potential rejection and frustration. You can ask for feedback from recruiters and practice self-compassion to see each rejection as a positive learning experience.

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And staying busy can prevent you from getting stuck too much in your own head when depression is looming. If you’ve been dealing with depression for a while, you likely know by now what helps you to get through your hardest episodes. Instead of getting wrapped up in “what if” thoughts, harness the power of positive self-talk.