My entire world revolved around drinking and unleashing my feelings onto well-intending people, no matter how irrational. The person who drinks herself silly on a Friday night and posts self-deprecating posts on social media, hoping to find validation for the pain she’s in. I’d also like to take this time to emphasize just how important a sense of community is in sobriety, no matter what that looks like.
The Week That Made Me Want To Drink Again
Be patient and uphold your own standards. While making the decision to be sober was the best thing I’ve ever done, it’s also one of the hardest. Not only because not drinking is hard, but also because we live in a society where most everyone around us drinks.
Embrace The Suck: The Uncomfortable Lessons Of Sobriety
Or maybe those crotchety old-timers like to complain about life. Or the newcomer has unrealistic expectations and judges others unfairly. Perhaps being sober sucks some just prefer to behave like jerks. Acceptance of one another and each individual’s right to walk her own path is the solution.
- Give AA or other recovery programs a chance.
- It is also an educational tool for addiction professionals and those in recovery, and I am here to tell you I had some unexpected lessons to learn when I became sober.
- It is natural to think that by quitting drinking, these problems will finally go away.
- We are over-worked and underpaid millennials and we need to let off steam.
Feeling Like Being Sober Sucks? 12 Tips for Feeling Better
No one has to go through sobriety alone. If you feel like sobriety sucks, you need more support. You can find the balance in recovery you need. Just because it “seems” like things will never change, that is not actually the case.
In April 2023, there was the incident where Binzer showed up late to a performance and got into a physical altercation with his bandmates, resulting in Crazy Town being kicked off their tour with (hed) p.e. Shortly after that Binzer was reportedly arrested for a DUI. It’s why we were saddened but hardly shocked when Binzer’s representative confirmed in June that the vocalist died of an accidental drug overdose. If we missed anything you’d like to add, write us in the comments. I try to not smoke weed (which just gives me anxiety) and I drink (which sedates me).
If meetings and group programs aren’t your things right now, try counseling with someone who specializes in alcoholism. Give AA or other recovery programs a chance. If there is an alternative program to those that interest you, go for it. For those who aren’t into AA, I recommend Annie Grace’s support programs. The actual recovery process of sobriety starts to get better around the 3-6 month mark, but the psychological recovery can take even longer. Maybe we feel lonely or lost an important relationship.
- When I stopped drinking, not only did my recovery dictate that I needed lots of time to myself, lots of self-care, and lots of nights in, I discovered that I was, in fact, someone who relishes in alone time.
- I was sober, but instead of binge drinking on the weekends, I was binge-watching Netflix and eating pizza like a champ instead.
- Artery is a new online platform that connects performers in need of performance spaces, with people who are willing to host them.
- Someone I loved died unexpectedly and everyone else tiptoed around me, as if they thought it might be too much for me to take without going on a bender.
- This subreddit is a place to motivate each other to control or stop drinking.
- That’s six hard, beautiful, glorious years during which I not only stopped drinking, but also finally moved on from all recreational drugs as well as a history of bulimia.
- But then the other sides emerge – usually after a few drinks or in the absence of desperately needed ones.
Living Sober Sucks (but living drunk sucks more) Kindle Edition
This Ted Talk discusses the value of community in recovery further and is worth having a listen. It’s normal to feel like the absolute worst person in the early days when you’re forced to deal with big emotions like guilt, shame, and regret. It’s hard to face that stuff when you’re newly sober and it has hurled a lot of strong, well-intending people back into relapse. But if you know it’s coming, you can plan for it and increase your odds of getting through it.
ABOUT ALCOHOL, DRUGS AND ADDICTIONS
You have already accomplished so much by choosing to stop using drugs and committing to sobriety. Staying sober every day is an incredible feat. Every minute that you avoid relapse, you are proving to yourself that you have the power and capability to make your life what you want it to be. Knowing what you should do isn’t enough. You have to motivate yourself, schedule it in, and consistently do the things that will help you improve your life in recovery. Everyone faces difficult situations, ranging from getting a rough night’s sleep to dealing with a death in the family or an unexpected divorce.
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