To sip Jack Daniels from the bottle. To have meaningless, drunken sex with someone; our fleeting interest in one another being our only shared interest. Sometimes those behaviors sound much more attractive than dealing with my harsh reality of anxiety and depression and grieving and self-hate and not enough-ness. Many shocking statistics focus on how many people relapse during recovery.
Sobriety Is Not The Ultimate Goal. A Good Life Is.
One of the most difficult lessons of sobriety, especially for the stubborn among us, is that you probably can’t do it alone. Part of my sobriety journey involves forgiving myself for being a truly being sober sucks atrocious and high-maintenance friend to some pretty amazing people. Your problems come rushing to the surface, and you become the person who emotionally unloads on acquaintances or work friends.
Reasons Being Sober Makes Your Life Better
This relates to not comparing yourself or your journey to other people’s journey. One of the biggest drivers of past relapses for me was thinking that I just needed to make it one week or two weeks or one month and then things would be fine. All you can do is show up for your life and your sobriety every day. Don’t worry about what the person to your left and right are doing.
I would tell you, but now that I’m not always right all the time anymore, I’d just be guessing.
- It’s an opportunity to grow into your bones, and every single crap thing that happens to you on the way only makes you stronger.
- Little stressors and triggers can pile on at once.
- Hola to accounts like @bodyposipanda, a consistent stream of body positivity/self-love posts.
- God grant me the serenity to rock the house down tonight.
- My past relapses were largely fueled by sobriety’s inability to solve my problems for me.
- She drinks, so she doesn’t have to feel any of it.
“I feel like someone just jumped out and yelled BOO,” I would tell my husband. Some people get there faster than others. Don’t compare yourself to anyone else. Their recovery is none of your business, and vice versa. Sobriety starts to get better when you stop living exclusively in your painful past and start caring about a future that has potential.
Be proactive. Learn HOW to feel better in sobriety.
You can use it to work on your hobbies, learn new skills, spend time with your loved ones, work out, or anything else you please. Ask any sober person whether they want to go to a cocktail party or stay in with a pack of La Croix, The Crown, and a bathrobe. I’d bet nine out of 10 of us won’t even answer, and we’ll just laugh because it’s such a ridiculous question. Sobriety doesn’t necessarily turn you into Liz Lemon, but it can give you the clarity to understand that you’ve been Liz Lemon your whole life. This is an opportunity to assert for your needs, and therefore assert your worth. There is no one way to deal with this.
Holiday Heart: Why Your Heart Races After Drinking Alcohol
Read all about the benefits of living sober in these articles. Yes, I no longer have the option of using a substance to escape my feelings or problems. But because of that, I have learned to actually DEAL with them instead. Because sobriety is not always easy, and even if it’s improved most parts of my life, it’s also damaged a few.
Substance Abuse Treatment
She drinks, so she doesn’t have to feel any of it. The person who drinks herself silly on a Friday night and posts self-deprecating posts on social media, hoping to find validation for the pain she’s in. Alcohol and drugs are terrible for your immune system.
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